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How Stressed are you?
Take This Quick Quiz To Find Out!
Receive A Free Stress Relief eBook At The End!
Trivial matters seem to easily upset me.
True
False
I often notice dryness in my mouth.
True
False
I sometimes have a hard time breathing despite an absence of illness and despite having not exercised.
True
False
I sometimes have a hard time finding motivation to do anything.
True
False
I often have a hard time relaxing.
True
False
I sometimes feel faint, like I might pass out.
True
False
It doesn’t take much to upset me.
True
False
I often lose interest in many of my usual activities.
True
False
I sometimes feel worthless.
True
False
Despite the absence of exercise and high temperatures, I sometimes sweat a noticeable amount.
True
False
I experience feelings of fear or dread for seemingly no reason.
True
False
I often have difficulty winding down.
True
False
I often feel sad, or “down in the dumps.”
True
False
I often am extremely irritable.
True
False
I often experience or am close to experiencing panic.
True
False
Just the thought of a minor change in my routine upsets me.
True
False
I sometimes find it difficult to show enthusiasm for anything.
True
False
I often have little to no patience for interruptions.
True
False
I am easily agitated.
True
False
Sometimes my hands tremble.
True
False
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